You can lighten up the dressing by replacing some of the mayo or sour cream with kefir or Greek yogurt. The 157 calories in one ounce (28g) of raw, unsalted cashews are made up of 67 fat, 21 carbohydrates, and 12 protein. In order to compare, peanuts, which have more than 7 grams of protein per one-ounce serving, have more protein than cashews. For the salad dressing, combine together mayonnaise, sour cream, lemon juice, honey, and salt. A serving of cashew nuts has slightly more than 5 grams of protein. The mix of fresh apples and pears works beautifully here, but you can go just with apples or just with pears. Dried cranberries work great in this recipe, and so do dried cherries, raisins, or dried blueberries. Use pecans, peanuts, walnuts, pine nuts, or pistachios instead of cashews. If you want to mix things up, use an equal amount of cauliflower to replace the half amount of broccoli. Add in the dressing and stir everything together.Warm it up if needed, so that it mixes easily. In a small bowl, stir together mayonnaise, sour cream (or kefir or Greek yogurt), lemon juice, honey, and salt.In a large bowl, combine chopped up broccoli, apples, pear, red onions, cranberries, and cashews.Chop up a cored apple, cored pear, red onion.Cut broccoli into small, bite-sized pieces.Make sure to soften the honey (by heating it up gently) before adding it to other salad dressing ingredients, to make sure it blends in smoothly.īroccoli salad is all about chopping up the fresh veggies and fruits and then combining them in a large bowl with a salad dressing. Whenever I make a broccoli salad, I love combining mayo and sour cream together for a creamy salad dressing and it's a lovely flavor combination! If you don't like sour cream (or don't have it), feel free to use kefir or Greek yogurt in place of sour cream for an equally good flavor! I also add lemon juice, honey, and salt. A great choice for family weeknight dinners, barbecues, potlucks, and parties! This broccoli cashew salad is a healthy recipe that you can make any time of the year, but especially during the winter season to get a boost of antioxidants, vitamins, and fiber! It's easy-to-make, and it keeps well refrigerated. The salad has an amazing texture thanks to the crunchy cashews, fresh vegetables, and fruits! The easy creamy salad dressing is made with mayonnaise, sour cream (or kefir or Greek yogurt), honey, and lemon juice! If you love broccoli salad, be sure to check out these 2 delicious salads: broccoli bacon salad and creamy broccoli and cauliflower salad.
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